Do you know what your easy pace should be? An easy run can be a tricky thing. Somedays you feel better than others - and usually if you feel good, you want to push the pace a bit, right? Now this might not be bad once in awhile, but chronically doing your easy runs too … Continue reading What’s my easy pace?
This past weekend I had the opportunity to run the Stroll for Strong Kids 5K with friends of mine whose niece passed away a few years ago. The day is all about remembering the little lives who are no longer with us and helping the little lives who are fighting terrible diseases currently by … Continue reading Run for charity and perspective
"Should I run today?" "Maybe I should take a rest day." "Aqua jogging is probably a good idea." "But I really want to run." "I have a race coming up..." "But if it gets much worse I probably won't even be able to race." "But my training has been going SO WELL!" Have you ever … Continue reading To push through… or shut it down?
So I just got back from coaching at running camp, and every year I go, I'm even more sad to leave when the week is over! To some, running camp might not sound all that fun... especially when you're a high school kid and it's your spring break... and you could be in Florida with … Continue reading One time, at running camp.