Run for charity and perspective

  This past weekend I had the opportunity to run the Stroll for Strong Kids 5K with friends of mine whose niece passed away a few years ago. The day is all about remembering the little lives who are no longer with us and helping the little lives who are fighting terrible diseases currently by … Continue reading Run for charity and perspective

To push through… or shut it down?

"Should I run today?" "Maybe I should take a rest day." "Aqua jogging is probably a good idea." "But I really want to run." "I have a race coming up..." "But if it gets much worse I probably won't even be able to race." "But my training has been going SO WELL!" Have you ever … Continue reading To push through… or shut it down?