To push through… or shut it down?

"Should I run today?" "Maybe I should take a rest day." "Aqua jogging is probably a good idea." "But I really want to run." "I have a race coming up..." "But if it gets much worse I probably won't even be able to race." "But my training has been going SO WELL!" Have you ever … Continue reading To push through… or shut it down?

When chaos is your normal: Motherhood

Mom Partner Full time employee Student Taxi Nurse (in all senses of being a part of mom duty) Therapist Maid “Runner” I’m over caffeinated, over scheduled, over committed, sleep deprived, anxious.  I can’t recall the last time I DIDN’T say in a day, “Wash your hands you just picked your nose”. “What is that on … Continue reading When chaos is your normal: Motherhood

3 Mistakes You’ll Make Running in the Spring

Spring in Rochester appears to finally be here! (Famous last words by anyone new to this city) As the temperatures start getting warmer and the weather less sucky, runners everywhere are changing out their wardrobes. Wool socks, snow pants, and hand warmers all go away as brightly colored t-shirts and short shorts return. But wait! … Continue reading 3 Mistakes You’ll Make Running in the Spring