Oats: The Perfect Run Fuel

Porridge by Winter; Muesli by Spring   Oats are one of my favorite foods to eat, period.  But they are also one of my favorite foods to eat before I run.  Oats - Avena sativa - are known to provide numerous health benefits, including improved digestive health, reduced risk of cardiovascular diseases, and anti-cancer effects[1]. In … Continue reading Oats: The Perfect Run Fuel