Kinesiotape. RockTape. KT Tape. There are a million kinds out there. So what does it do? Is it just some weird fashion statement or is there a purpose? RockTape (my favorite brand, as well as the brand we use in our office) is a type of kinesiology tape that was developed by a triathlete! If … Continue reading Lets talk taping!
Do you know what your easy pace should be? An easy run can be a tricky thing. Somedays you feel better than others - and usually if you feel good, you want to push the pace a bit, right? Now this might not be bad once in awhile, but chronically doing your easy runs too … Continue reading What’s my easy pace?
"Should I run today?" "Maybe I should take a rest day." "Aqua jogging is probably a good idea." "But I really want to run." "I have a race coming up..." "But if it gets much worse I probably won't even be able to race." "But my training has been going SO WELL!" Have you ever … Continue reading To push through… or shut it down?
Well, not exactly. But a career surrounding running? I'll take that. I grew up wanting to be a doctor. Something with athletes, but I wasn't sure quite what. I shadowed numerous healthcare professionals but just wasn't sure. I went to undergrad on the pre-med track, but it wasn't until the end of my junior year … Continue reading A career in running?
So I just got back from coaching at running camp, and every year I go, I'm even more sad to leave when the week is over! To some, running camp might not sound all that fun... especially when you're a high school kid and it's your spring break... and you could be in Florida with … Continue reading One time, at running camp.